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Beginners GuideBenefits of Muscle Oxygen Sensors for Sports: Monitoring Performance and Improving Endurance - Train.Red

Benefits of Muscle Oxygen Sensors for Sports: Monitoring Performance and Improving Endurance

Muscle oxygen sensors are non-invasive wearable devices that assess oxygen saturation in muscles, providing valuable data for athletes. These sensors work by measuring the concentration of oxygenat...

Beginners GuideWhich Muscles Should You Measure with Muscle Oxygen Sensors? - Train.Red

Which Muscles Should You Measure with Muscle Oxygen Sensors?

Muscle oxygen sensors are valuable tools for athletes and coaches to enhance training and performance. They provide insights into the effectiveness of workouts and recovery. They can be used for al...

Beginners GuideMuscle Oxygen Sensors: How to Use Them for Sports Training and Recovery - Train.Red

Muscle Oxygen Sensors: How to Use Them for Sports Training and Recovery

Muscle oxygen sensors like the FYER and PLUS are a valuable tool for athletes and coaches, providing information about training effectiveness and recuperation. By choosing the right sensor, identif...

Beginners GuideBeginner’s Guide EP3: Using Train.Red app to guide your squat training - Train.Red

Beginner’s Guide EP3: Using Train.Red app to guide your squat training

The Train.Red app, along with Train.Red FYER, aims to enhance athlete performance by providing live data and features for training and competition guidance. It offers capabilities such as adjusting...

Beginners GuideBeginner's Guide EP2: Sunlight and the Train.Red Patch - Train.Red

Beginner's Guide EP2: Sunlight and the Train.Red Patch

Train.Red, a muscle oxygen sensor, can be affected by sunlight interference during training sessions. To mitigate this issue, Train.Red has developed the Train.Red Patch, an accessory made of dark...

Beginners GuideBeginner’s Guide EP1: How to Optimize The Use Of The Train.Red FYER Sensor - Train.Red

Beginner’s Guide EP1: How to Optimize The Use Of The Train.Red FYER Sensor

To optimize the use of the Train.Red Muscle Oxygen Sensor, follow these tips: Choose the appropriate placement for the sensor based on the exercise being performed. Position the sensor on the musc...