Nello sport, monitoriamo la velocità, il volume e la frequenza cardiaca, ma spesso trascuriamo la risorsa più allenabile.
Test Anytime, Anywhere with Muscle Oxygen Data
Train.labs
The fastest, easiest physiological sports test that can turn any gym into a high-performance lab.
Type of tests
Max Tests - Exercise test that pushes to maximal
effort
Sub Max Test - Exercise test that pushes to submaximal
effort
Sport Tests - Exercise test simulating sportspecific movements
Max Tests
Exercise test that pushes to maximal
effort.
Train.Red RAMP
Utilizzate questo testo per condividere con i clienti informazioni sul vostro marchio. Descrivete un prodotto, condividete annunci o date il benvenuto ai clienti nel vostro negozio.
Wingate
Measures anaerobic power and capacity with a 30s maximal effort cycle against fixed resistance.
Results:
•Peak Power (W, W/kg
•Mean Power (W, W/kg)
•Fatigue Index (%)
Critical Power Test
Determines the threshold between aerobic and anaerobic systems by maximal efforts of different durations.
Results:
• CP (W, W/kg)
• W’ (kJ)
• Power-duration curve
Leger-Boucher Beep
Progressive 20m shuttle run with increasing speed until exhaustion.
Results:
• Stage reached
• Distance
• VO₂max
Multi Stage Fitness Test
Standard 20m shuttle test withprogressive pace.
Results:
• Level/shuttle
• Distance
• VO₂max
Conconi Test
Incremental test to determine anaerobic threshold via HR deflection.
Results:
• HR vs. Speed/Power curve
• Threshold HR
Max Bruce Test
Incremental treadmill test to exhaustion.
Results:
• Stage reached
• VO₂max estimate
Balke Test
Submaximal treadmill test, constant
speed, increasing incline.
Results:
• Duration
• VO₂max estimate
SubMax Tests
Exercise test that pushes to submaximal
effort
Astrand-Rhyming
Submaximal 6-min cycle test forVO₂maxprediction.
Results:
• VO₂maxestimated
• HR profile
SubMax Bruce Test
Incremental treadmill test, ends at
85% HR Max.
Results:
• Stage reached.
• VO₂max estimate
YMCA submax cycling Test
Multi-stage submaxcycle test, HR-basedVO₂maxestimate.
Results:
• VO₂maxpredicted.
Rockport Walking test
Walk 1 mile as fast as possible, HR
measured at finish.
Results:
• Time, HR
• VO₂max predicted.
6Min Walking test
Distance walked in 6 min, functional test.
Results:
• Distance (m).
Talk Test
Exercise intensity determined by
ability to speak.
Results:
• Threshold HR/power
Ebbeling walk test
SubmaximalVO₂max test for low-risk adults.
Results:
• VO₂max predicted
Stepping up/down Test
Stepping up/down at fixed cadence, recovery HR measured
Results:
• VO₂max estimated.
• Recovery HR
Sport Specific Tests
Exercise test simulating sportspecific
movements
YO-YO Intermitent test
Repeated 20m shuttle runs with 10s
recovery until exhaustion.
Results:
• Distance
• VO₂max.
Yo-Yo Endurance test
20m shuttles without recovery, progressive pace.
Results:
• Distance
• VO₂max.
Repeated Sprint Ability test
Repeated short sprints (e.g., 6 ×
30m) with recovery.
Results:
• Sprint times
• Fatigue %
30-15 Intermittent Fitness Test
Alternating 30s shuttle runs with 15s recovery until exhaustion.
Results:
• VIFT (max velocity)
• VO₂max estimate.
Field Time Trial
Maximal effort over set distance or time.
Results:
• Avg pace/power
• VO₂max estimate possible.
Talk Test
Distance run in 12 min
Results:
• Threshold HR/power
Gagon Test
Incremental shuttle run with 45s
work/15s rest, speed increasing each stage.
Results:
• MAS (km/h)
• VO₂max estimate.
Fondamenti di ossigeno muscolare (corso online)
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