BE AHEAD. podcast EP3: VO2Max and VO2Peak explained
In this episode the hosts Kim and Jeroen discuss VO2Max. It is the maximum amount of oxygen a person can consume during exercise and is a measure of cardiorespiratory fitness. It indicates how effi...
Beginner’s Guide EP3: Using Train.Red app to guide your squat training
The Train.Red app, along with Train.Red FYER, aims to enhance athlete performance by providing live data and features for training and competition guidance. It offers capabilities such as adjusting...
BE AHEAD. podcast EP2: NIRS applied in sports
In this episode, hosts Kim and Jeroen discuss Near InfraRed Spectroscopy (NIRS) and its application in sports and fitness. They explain that NIRS sensors, like the FYER from Train.Red, can measure ...
Zevenheuvelenloop: Why You Should Use Muscle Oxygen On Your Next Hill Run
This blog explains the experience of running a hilly race called 'De Zevenheuvelenloop' in the Netherlands and how muscle oxygen data can help understand the physical strain on the legs during such...
Beginner's Guide EP2: Sunlight and the Train.Red Patch
Train.Red, a muscle oxygen sensor, can be affected by sunlight interference during training sessions. To mitigate this issue, Train.Red has developed the Train.Red Patch, an accessory made of dark...
BE AHEAD. podcast EP1: NIRS explained
In this episode of the BE AHEAD podcast by Train.Red, the hosts Kim and Jeroen discuss Near InfraRed Spectroscopy (NIRS). NIRS is a way of measuring the oxygenation or de-oxygenation of tissue, spe...
Beginner’s Guide EP1: How to Optimize The Use Of The Train.Red FYER Sensor
To optimize the use of the Train.Red Muscle Oxygen Sensor, follow these tips: Choose the appropriate placement for the sensor based on the exercise being performed. Position the sensor on the musc...
The start of the podcast BE AHEAD.
The BE AHEAD podcast, hosted by Kim ter Stege and co-host Jeroen Molinger, aims to provide knowledge and insights on improving athletic performance. They discuss topics such as muscle potential, sc...
La Vuelta Holanda – Stage 2 (Cycling Lane Edition)
The city of Utrecht in the Netherlands is hosting the Vuelta, one of the three major cycling tours, becoming the first city to host all three tours. The second stage of the Vuelta in Utrecht featur...
the musthaves
